KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, power, and mental well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you find fulfilling. This might include walking, swimming, dancing, gardening. * Speak with your doctor

encountering insomnia, In particular long run, may result in discouraging feelings associated with sleep and diminished self confidence as part of your ability to sleep. When blended with experience the adverse consequences of sleep decline during the working day, insomnia can cause sleep anxiety. Don’t use Alcoholic beverages being a sleep aid.